Egg Roll in a Bowl

Protein Units: 1.5 units per serving Starch Units: 0 per serving

Nutrition Strategy Tags

Lower Carb · Protein-First · 15-Minute Meals

Why This Meal Works

Classic comfort food flavors without the starch, making it ideal for metabolic health or lower-carb days.

Per-Serving Nutrition

• Calories: ~380 kcal

• Protein: ~40 g

• Carbohydrates: ~7 g

• Fat: ~22 g

• Fiber: ~4 g

Serving size:
5 oz cooked ground pork or turkey + cabbage
Servings per recipe: 2

Time Required

Prep: 5 min
Cook: 10 min
Total: 15 min

Ingredients

Protein: ground pork or turkey
Vegetables/Fruit: cabbage
Fat: olive oil or sesame oil
Flavor: ginger, garlic, soy sauce

Instructions

1. Brown protein with garlic and ginger.

2. Add cabbage and cook until tender.

3. Season and serve.

How to Use This Recipe With Your Macros

• Protein: ~36 g per serving

• Carbs: vegetable-based only

• Fat: adjust oil as needed