Ground Beef & Cauliflower Rice Bowl

Protein Units: 1.5 units per serving Starch Units: 0 per serving

Nutrition Strategy Tags

Lower Carb · Protein-First · 15-Minute Meals

Why This Meal Works

This replaces starch with fiber-rich vegetables while keeping protein high and prep time minimal.

Per-Serving Nutrition

• Calories: ~400 kcal

• Protein: ~42 g

• Carbohydrates: ~8 g

• Fat: ~22 g

• Fiber: ~4 g

Serving size:
5 oz cooked beef + 1 cup cauliflower rice
Servings per recipe: 2

Time Required

Prep: 5 min
Cook: 10 min
Total: 15 min

Ingredients

Protein: lean ground beef
Vegetables/Fruit: cauliflower rice
Fat: olive oil
Flavor: salt, pepper, cumin

Instructions

1. Brown ground beef with seasoning.

2. Sauté cauliflower rice in olive oil until tender.

3. Combine and serve.

How to Use This Recipe With Your Macros

• Protein: ~42 g per serving (~1.5 protein units)

• Carbs: vegetable-based only

• Fat: adjust olive oil for calorie needs

Macro Scaling Examples

• Fat loss: 1 serving as written

• Maintenance: add optional starch unit

• Keto: increase fat, keep carbs minimal