Turkey Meatballs & Roasted Brussels Sprouts

Protein Units: 1.5 units per serving Starch Units: 0 per serving

Nutrition Strategy Tags

Lower Carb · Protein-First

Why This Meal Works

Lean protein with roasted vegetables provides satiety and micronutrients without excess carbs.

Per-Serving Nutrition

• Calories: ~390 kcal

• Protein: ~40 g

• Carbohydrates: ~9 g

• Fat: ~20 g

• Fiber: ~4 g

Serving size:
4–5 meatballs + 1 cup Brussels sprouts
Servings per recipe: 2

Time Required

Prep: 10 min
Cook: 25 min
Total: 35 min

Ingredients

Protein: ground turkey
Vegetables/Fruit: Brussels sprouts
Fat: olive oil
Flavor: garlic, onion powder, salt, pepper

Instructions

1. Form and bake meatballs at 400°F for 18–20 min.

2. Roast Brussels sprouts with oil and seasoning for 25 min.

3. Serve together.

How to Use This Recipe With Your Macros

• Protein: ~40 g per serving

• Carbs: vegetables only

• Fat: increase oil if needed

Macro Scaling Examples

• Lower carb: as written

• Maintenance: add marinara + zucchini noodles

• High output: add rice or potatoes