Chicken Caesar

Protein Units: 1.5 units per serving Starch Units: 0 per serving

Nutrition Strategy Tags

Lower Carb · Protein-First

Why This Meal Works

High protein with controlled carbs, ideal for fat loss or metabolic health.

Per-Serving Nutrition

• Calories: ~410 kcal

• Protein: ~42 g

• Carbohydrates: ~5 g

• Fat: ~24 g

• Fiber: ~3 g

Serving size:
5 oz chicken over romaine
Servings per recipe: 1

Time Required

Prep: 5 min
Cook: 10 min
Total: 15 min

Ingredients

Protein: chicken breast
Vegetables/Fruit: romaine lettuce
Fat: olive oil or Caesar dressing
Flavor: parmesan, pepper

Instructions

1. Cook and slice chicken.

2. Toss lettuce with dressing.

3. Top with chicken and parmesan.