Korean Beef & Broccoli with Rice

Protein Units: 1.5 units per serving Starch Units: 1.0–1.5 per serving

Nutrition Strategy Tags

Protein-First · Balanced · 15-Minute Meals

Ingredients (by Meal Formula)

Protein

• 1 lb lean ground beef (90/10)

Vegetables / Fruit

• 4 cups broccoli florets

Starch

• 2–3 cups cooked white or jasmine rice

Fat

• 1 tbsp sesame oil or olive oil

Flavor

• Soy sauce, garlic, ginger

Per-Serving Nutrition (4 servings)

• Calories: ~520 kcal

• Protein: ~42 g

• Carbohydrates: ~45 g

• Fat: ~18 g

• Fiber: ~5 g

Serving Size

1 serving = 4 oz cooked beef + ¾ cup rice + broccoli
Total servings: 4

Time

Prep 5 min · Cook 15 min · Total 20 min

Portion Units

• Protein: 1.5 units

• Starch: 1.0–1.5 units

• Fat: ~1.5 units