Chicken, Broccoli & Roasted Potatoes

Protein Units: 1.5 units per serving Starch Units: 1.0 per serving

Nutrition Strategy Tags

Protein-First · Balanced · Meal Prep

Why This Meal Works

Simple, repeatable, and ideal for batch cooking. Protein stays constant; starch is adjustable.

Per-Serving Nutrition

• Calories: ~500 kcal

• Protein: ~40 g

• Carbohydrates: ~45 g

• Fat: ~15 g

• Fiber: ~6 g

Serving size:
5 oz chicken + 1 cup potatoes + 1 cup broccoli
Servings per recipe: 2

Time Required

Prep: 10 min
Cook: 25 min
Total: 35 min

Ingredients

Protein: chicken breast
Vegetables/Fruit: broccoli
Starch: potatoes
Fat: olive oil
Flavor: salt, pepper, garlic

Instructions

1. Roast potatoes with oil and seasoning at 425°F for 25 min.

2. Roast or pan-sear chicken until cooked.

3. Steam or roast broccoli.