Chicken Fajita Bowl

Protein Units: 1.5 units per serving Starch Units: 1.0 per serving

Nutrition Strategy Tags

Protein-First · Balanced · 15-Minute Meals

Why This Meal Works

Flexible and fast. Easy to scale carbs and fat depending on training load.

Per-Serving Nutrition

• Calories: ~530 kcal

• Protein: ~42 g

• Carbohydrates: ~45 g

• Fat: ~16 g

Serving size:
5 oz chicken + 1 cup rice
Servings per recipe: 2

Ingredients

Protein: chicken breast
Vegetables/Fruit: bell peppers, onion
Starch: rice
Fat: olive oil
Flavor: fajita seasoning, salsa

Instructions

1. Sauté chicken with seasoning.

2. Cook vegetables until tender.

3. Serve over rice.