Salmon with Rice & Broccolini

Protein Units: 1.5 units per serving Starch Units: 1.0 per serving

Nutrition Strategy Tags

Protein-First · Mediterranean · Balanced

Why This Meal Works

Omega-3 fats plus carbs for recovery and brain health.

Per-Serving Nutrition

• Calories: ~600 kcal

• Protein: ~42 g

• Carbohydrates: ~45 g

• Fat: ~26 g

Instructions

1. Roast salmon and broccolini.

2. Serve with cooked rice.