Lemon Chicken Pasta with Broccoli
Protein Units: 1.5 units per serving Starch Units: 1.5–2.0 per serving
Nutrition Strategy Tags
Protein-First · Endurance · Mediterranean
Why This Meal Works
Higher carbohydrate meal for high-output training days.
Per-Serving Nutrition
Calories: ~620 kcal
Protein: ~42 g
Carbohydrates: ~65 g
Fat: ~16 g
Ingredients
Protein: 6 oz raw chicken breast
Vegetable: brocolli
Starch: 1–1.5 cups cooked pasta per serving
Instructions
Cook pasta.
Sauté chicken with lemon and garlic.
Toss with broccoli and pasta.