Steak & Green Beans

Protein Units: 1.5 units per serving Starch Units: 0 per serving

Nutrition Strategy Tags

Protein-First · Carnivore-Friendly · Lower Carb

Why This Meal Works

Simple, nutrient-dense, and extremely satiating.

Per-Serving Nutrition

• Calories: ~420 kcal

• Protein: ~45 g

• Carbohydrates: ~8 g

• Fat: ~22 g

Serving size:
5 oz cooked steak
Servings per recipe: 1

Time Required

Prep: 5 min
Cook: 10 min
Total: 15 min

Ingredients

Protein: sirloin or flank steak
Vegetables/Fruit: green beans
Fat: butter or olive oil
Flavor: salt, pepper

Instructions

1. Season steak generously.

2. Grill or pan-sear to desired doneness.

3. Sauté green beans in fat until tender.

How to Use This Recipe With Your Macros

• Protein: ~45 g (~1.5–2 protein units)

• Carbs: vegetables only

• Fat: increase butter for keto days