Ground Turkey Taco Bowl (No Shell)

Protein Units: 1.5 units per serving Starch Units: 0 per serving

Nutrition Strategy Tags

Protein-First · Lower Carb · 15-Minute Meals

Why This Meal Works

Fast, flexible, and easy to batch cook. Protein stays constant; carbs are optional.

Per-Serving Nutrition

• Calories: ~380 kcal

• Protein: ~42 g

• Carbohydrates: ~10 g

• Fat: ~15 g

• Fiber: ~5 g

Serving size:
5 oz cooked turkey
Servings per recipe: 2

Time Required

Prep: 5 min
Cook: 10 min
Total: 15 min

Ingredients

Protein: lean ground turkey
Vegetables/Fruit: lettuce, tomatoes, onion
Fat: olive oil
Flavor: taco seasoning, salsa

Instructions

1. Brown turkey in a skillet with seasoning.

2. Assemble over vegetables.

3. Add salsa and fat as needed.

How to Use This Recipe With Your Macros

• Protein: ~42 g per serving

• Carbs: vegetables only; add rice/beans if needed

• Fat: adjust oil or avocado

Macro Scaling Examples

• Fat loss: 1 serving, no starch

• Training day: 1 serving + 1 starch unit