Salmon with Lemon & Asparagus

Protein Units: 1.5 units per serving Starch Units: 0 per serving

Nutrition Strategy Tags

Protein-First · Mediterranean · Lower Carb

Why This Meal Works

High protein with omega-3 fats for recovery and brain health.

Per-Serving Nutrition

• Calories: ~430 kcal

• Protein: ~38 g

• Carbohydrates: ~6 g

• Fat: ~26 g

Serving size:
5 oz salmon
Servings per recipe: 1

Time Required

Prep: 5 min
Cook: 12 min
Total: 17 min

Ingredients

Protein: salmon
Vegetables/Fruit: asparagus
Fat: olive oil
Flavor: lemon, salt, pepper

Instructions

1. Preheat oven to 400°F.

2. Roast salmon and asparagus with oil and seasoning 10–12 min.

3. Finish with lemon juice.