Greek Yogurt Protein Bowl

Protein Units: 1.5 units per serving Starch Units: 0 per serving

Nutrition Strategy Tags

Protein-First · No-Cook · 15-Minute Meals

Why This Meal Works

Zero cooking, high protein, easy digestion.

Per-Serving Nutrition

• Calories: ~300 kcal

• Protein: ~40 g

• Carbohydrates: ~12 g

• Fat: ~5 g

Serving size:
1.5 cups nonfat Greek yogurt
Servings per recipe: 1

Ingredients

Protein: Greek yogurt
Flavor: cinnamon, vanilla

Instructions

1. Combine ingredients in bowl.

2. Eat immediately or chill.

Scaling

• Add fruit/oats for carbs

• Add nuts/seeds for fat