Tofu & Vegetable Stir-Fry

Protein Units: 1.0 units per serving Starch Units: 0.5 per serving

Nutrition Strategy Tags

Protein-First · Vegetarian · Vegan-Adaptable

Why This Meal Works

Plant-based protein that scales well with portions.

Per-Serving Nutrition

• Calories: ~360 kcal

• Protein: ~30 g

• Carbohydrates: ~14 g

• Fat: ~18 g

Ingredients

Protein: 7–8 oz firm tofu per serving

1 cup vegetables

Instructions

1. Sauté tofu until golden.

2. Add vegetables and seasonings.

Scaling

Increase tofu to hit protein targets.