Egg & Veggie Scramble

Protein Units: 1.5 units per serving Starch Units: 0 per serving

Nutrition Strategy Tags

Protein-First · 15-Minute Meals · Vegetarian-Friendly

Why This Meal Works

Breakfast or anytime protein that’s easy to repeat.

Per-Serving Nutrition

• Calories: ~360 kcal

• Protein: ~41 g

• Carbohydrates: ~8 g

• Fat: ~22 g

Serving size:
3 whole eggs + 4 egg whites
Servings per recipe: 1

Time Required

Prep: 5 min
Cook: 8 min
Total: 13 min

Ingredients

Protein: eggs, egg whites
Vegetables/Fruit: spinach, onion
Fat: olive oil
Flavor: salt, pepper

Instructions

1. Sauté vegetables in oil.

2. Add eggs and scramble gently.